SESAME TOPPED HAMBURGER BUNS vs SWEET BREAD
Nutrition comparison per 100 g serving
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SESAME TOPPED HAMBURGER BUNS wins in 8 out of 14 nutrient categories
SESAME TOPPED HAMBURGER BUNS: 8
vs
SWEET BREAD: 4
(2 ties)
Overview
| Nutrient | SESAME TOPPED HAMBURGER BUNS | SWEET BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 370 cal | |
| Protein | 11.3 g | 7.4 g | |
| Carbs | 49.1 g | 48.2 g | |
| Fat | 3.8 g | 16.7 g | |
| Fiber | 3.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME TOPPED HAMBURGER BUNS | SWEET BREAD | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | SESAME TOPPED HAMBURGER BUNS | SWEET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 74 MG | |
| Iron, Fe | 2.0 MG | 4 MG | |
| Sodium, Na | 415 MG | 148 MG |