SESAME STIX vs EVERYTHING PARMESAN CHEESE CRISPS
Nutrition comparison per 100 g serving
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EVERYTHING PARMESAN CHEESE CRISPS wins in 7 out of 11 nutrient categories
SESAME STIX: 2
vs
EVERYTHING PARMESAN CHEESE CRISPS: 7
(2 ties)
Overview
| Nutrient | SESAME STIX | EVERYTHING PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Calories | 548 cal | 536 cal | |
| Protein | 9.7 g | 39.3 g | |
| Carbs | 45.2 g | 7.1 g | |
| Fat | 38.7 g | 35.7 g | |
| Fiber | 6.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME STIX | EVERYTHING PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME STIX | EVERYTHING PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 1,071 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,484 MG | 1,786 MG |