SESAME STICKS vs PALANQUETA
Nutrition comparison per 100 g serving
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SESAME STICKS wins in 5 out of 10 nutrient categories
SESAME STICKS: 5
vs
PALANQUETA: 3
(2 ties)
Overview
| Nutrient | SESAME STICKS | PALANQUETA | Winner |
|---|---|---|---|
| Calories | 567 cal | 526 cal | |
| Protein | 10 g | 14.0 g | |
| Carbs | 46.7 g | 42.1 g | |
| Fat | 36.7 g | 38.6 g | |
| Fiber | 6.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME STICKS | PALANQUETA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME STICKS | PALANQUETA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 105 MG | |
| Iron, Fe | 6 MG | 2.5 MG | |
| Sodium, Na | 1,500 MG | 70 MG |