SESAME SEEDS vs ANISA'S SECRETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SESAME SEEDS: 4 vs ANISA'S SECRETS: 4 (2 ties)

Overview

Nutrient	SESAME SEEDS	ANISA'S SECRETS	Winner
Calories	257 cal	0 cal
Protein	8.9 g	0 g
Carbs	10.7 g	0 g
Fat	22.3 g	0 g
Fiber	5.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME SEEDS	ANISA'S SECRETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESAME SEEDS	ANISA'S SECRETS
Calcium, Ca	429 MG	0 MG
Iron, Fe	6.4 MG	0 MG
Sodium, Na	5 MG	266,667 MG

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