SESAME SEEDED SANDWICH ROLLS vs BROWN RICE

Nutrition comparison per 100 g serving

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SESAME SEEDED SANDWICH ROLLS wins in 9 out of 15 nutrient categories

SESAME SEEDED SANDWICH ROLLS: 9 vs BROWN RICE: 4 (2 ties)

Overview

Nutrient	SESAME SEEDED SANDWICH ROLLS	BROWN RICE	Winner
Calories	279 cal	200 cal
Protein	9.3 g	5 g
Carbs	46.5 g	37.5 g
Fat	4.7 g	3.8 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME SEEDED SANDWICH ROLLS	BROWN RICE	Winner
Folate, total	98 UG	0 UG
Niacin	6.5 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESAME SEEDED SANDWICH ROLLS	BROWN RICE
Calcium, Ca	116 MG	50 MG
Iron, Fe	2.3 MG	0.9 MG
Potassium, K	93 MG	0 MG
Sodium, Na	442 MG	225 MG

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