SESAME SEEDED SANDWICH ROLLS vs SPLIT TOP ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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SESAME SEEDED SANDWICH ROLLS wins in 7 out of 14 nutrient categories
SESAME SEEDED SANDWICH ROLLS: 7
vs
SPLIT TOP ENRICHED DINNER ROLLS: 6
(1 ties)
Overview
| Nutrient | SESAME SEEDED SANDWICH ROLLS | SPLIT TOP ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 281 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 46.5 g | 53.1 g | |
| Fat | 4.7 g | 3.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEEDED SANDWICH ROLLS | SPLIT TOP ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 6.5 MG | 4.1 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SESAME SEEDED SANDWICH ROLLS | SPLIT TOP ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 109 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 93 MG | 78 MG | |
| Sodium, Na | 442 MG | 469 MG |