SESAME SEEDED FLATBREAD CRACKERS vs 8 GRAINS & SEEDS CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME SEEDED FLATBREAD CRACKERS wins in 6 out of 10 nutrient categories
SESAME SEEDED FLATBREAD CRACKERS: 6
vs
8 GRAINS & SEEDS CRACKERS: 3
(1 ties)
Overview
| Nutrient | SESAME SEEDED FLATBREAD CRACKERS | 8 GRAINS & SEEDS CRACKERS | Winner |
|---|---|---|---|
| Calories | 424 cal | 538 cal | |
| Protein | 12.1 g | 7.7 g | |
| Carbs | 72.7 g | 61.5 g | |
| Fat | 10.6 g | 23.1 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME SEEDED FLATBREAD CRACKERS | 8 GRAINS & SEEDS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 77 MG | |
| Iron, Fe | 4.6 MG | 3.9 MG | |
| Potassium, K | 152 MG | 154 MG | |
| Sodium, Na | 697 MG | 923 MG |