SESAME SEEDED FLATBREAD CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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SESAME SEEDED FLATBREAD CRACKERS wins in 6 out of 11 nutrient categories
SESAME SEEDED FLATBREAD CRACKERS: 6
vs
CRACKERS: 4
(1 ties)
Overview
| Nutrient | SESAME SEEDED FLATBREAD CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 424 cal | 281 cal | |
| Protein | 12.1 g | 10.5 g | |
| Carbs | 72.7 g | 49.1 g | |
| Fat | 10.6 g | 6.1 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEEDED FLATBREAD CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SESAME SEEDED FLATBREAD CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 35 MG | |
| Iron, Fe | 4.6 MG | 3.2 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 697 MG | 596 MG |