SESAME SEED SQUARE BREAD vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 7 out of 14 nutrient categories

SESAME SEED SQUARE BREAD: 3 vs HOT DOG BUNS: 7 (4 ties)

Overview

Nutrient	SESAME SEED SQUARE BREAD	HOT DOG BUNS	Winner
Calories	256 cal	302 cal
Protein	9.3 g	9.3 g	Tie
Carbs	44.2 g	58.1 g
Fat	4.7 g	3.5 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	Winner
Niacin	3.7 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SESAME SEED SQUARE BREAD	HOT DOG BUNS
Calcium, Ca	93 MG	186 MG
Iron, Fe	2.3 MG	3.4 MG
Potassium, K	70 MG	0 MG
Sodium, Na	442 MG	651 MG

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