SESAME SEED SQUARE BREAD vs WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS wins in 6 out of 13 nutrient categories
SESAME SEED SQUARE BREAD: 5
vs
WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS: 6
(2 ties)
Overview
| Nutrient | SESAME SEED SQUARE BREAD | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 270 cal | |
| Protein | 9.3 g | 8.1 g | |
| Carbs | 44.2 g | 52.7 g | |
| Fat | 4.7 g | 2.7 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED SQUARE BREAD | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED SQUARE BREAD | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 81 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 70 MG | 81 MG | |
| Sodium, Na | 442 MG | 459 MG |