SESAME SEED SQUARE BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT BREAD wins in 5 out of 10 nutrient categories
SESAME SEED SQUARE BREAD: 3
vs
HONEY WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | SESAME SEED SQUARE BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 269 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME SEED SQUARE BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 115 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 70 MG | 77 MG | |
| Sodium, Na | 442 MG | 442 MG | Tie |