SESAME SEED HAMBURGER BUNS vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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SESAME SEED HAMBURGER BUNS wins in 8 out of 14 nutrient categories
SESAME SEED HAMBURGER BUNS: 8
vs
CAESAR CROUTONS: 3
(3 ties)
Overview
| Nutrient | SESAME SEED HAMBURGER BUNS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 297 cal | 429 cal | |
| Protein | 8.1 g | 14.3 g | |
| Carbs | 54.1 g | 57.1 g | |
| Fat | 5.4 g | 14.3 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED HAMBURGER BUNS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED HAMBURGER BUNS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 143 MG | |
| Iron, Fe | 3.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 514 MG | 1,071 MG |