SESAME NOODLE SALAD vs WATERMELON CUP
Nutrition comparison per 100 g serving
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SESAME NOODLE SALAD wins in 6 out of 11 nutrient categories
SESAME NOODLE SALAD: 6
vs
WATERMELON CUP: 4
(1 ties)
Overview
| Nutrient | SESAME NOODLE SALAD | WATERMELON CUP | Winner |
|---|---|---|---|
| Calories | 212 cal | 33 cal | |
| Protein | 4.4 g | 0.5 g | |
| Carbs | 26.6 g | 7.6 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 1.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME NOODLE SALAD | WATERMELON CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | SESAME NOODLE SALAD | WATERMELON CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 11 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 310 MG | 0 MG |