SESAME LAVASCH CRISP FLATBREAD vs MULTIGRAIN TABLE CRACKERS
Nutrition comparison per 100 g serving
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SESAME LAVASCH CRISP FLATBREAD wins in 6 out of 10 nutrient categories
SESAME LAVASCH CRISP FLATBREAD: 6
vs
MULTIGRAIN TABLE CRACKERS: 3
(1 ties)
Overview
| Nutrient | SESAME LAVASCH CRISP FLATBREAD | MULTIGRAIN TABLE CRACKERS | Winner |
|---|---|---|---|
| Calories | 417 cal | 486 cal | |
| Protein | 11.1 g | 5.7 g | |
| Carbs | 72.2 g | 85.7 g | |
| Fat | 11.1 g | 14.3 g | |
| Fiber | 2.8 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME LAVASCH CRISP FLATBREAD | MULTIGRAIN TABLE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 57 MG | |
| Iron, Fe | 4.7 MG | 3.1 MG | |
| Potassium, K | 139 MG | 200 MG | |
| Sodium, Na | 694 MG | 800 MG |