SESAME HAMBURGER BUNS vs PLAIN SOFT BAGELS
Nutrition comparison per 100 g serving
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PLAIN SOFT BAGELS wins in 6 out of 10 nutrient categories
SESAME HAMBURGER BUNS: 3
vs
PLAIN SOFT BAGELS: 6
(1 ties)
Overview
| Nutrient | SESAME HAMBURGER BUNS | PLAIN SOFT BAGELS | Winner |
|---|---|---|---|
| Calories | 260 cal | 255 cal | |
| Protein | 8 g | 9.6 g | |
| Carbs | 52 g | 53.2 g | |
| Fat | 3 g | 1.6 g | |
| Fiber | 2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME HAMBURGER BUNS | PLAIN SOFT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 85 MG | |
| Iron, Fe | 2 MG | 2.8 MG | |
| Potassium, K | 100 MG | 149 MG | |
| Sodium, Na | 480 MG | 319 MG |