SESAME HAMBURGER BUNS vs MILLET BREAD
Nutrition comparison per 100 g serving
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SESAME HAMBURGER BUNS wins in 10 out of 14 nutrient categories
SESAME HAMBURGER BUNS: 10
vs
MILLET BREAD: 2
(2 ties)
Overview
| Nutrient | SESAME HAMBURGER BUNS | MILLET BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 304 cal | |
| Protein | 11.3 g | 10.7 g | |
| Carbs | 49.1 g | 57.1 g | |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 1.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME HAMBURGER BUNS | MILLET BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME HAMBURGER BUNS | MILLET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 434 MG | 321 MG |