SESAME HAMBURGER BUNS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 8 out of 14 nutrient categories
SESAME HAMBURGER BUNS: 5
vs
PLAIN BAGELS: 8
(1 ties)
Overview
| Nutrient | SESAME HAMBURGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 272 cal | |
| Protein | 10.3 g | 11.1 g | |
| Carbs | 51.3 g | 53.1 g | |
| Fat | 5.1 g | 1.9 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME HAMBURGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 216 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SESAME HAMBURGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 99 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 90 MG | 99 MG | |
| Sodium, Na | 436 MG | 494 MG |