SESAME HAMBURGER BUNS vs IN-STORE BAKED BREAD
Nutrition comparison per 100 g serving
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SESAME HAMBURGER BUNS wins in 8 out of 14 nutrient categories
SESAME HAMBURGER BUNS: 8
vs
IN-STORE BAKED BREAD: 4
(2 ties)
Overview
| Nutrient | SESAME HAMBURGER BUNS | IN-STORE BAKED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 10.3 g | 10.7 g | |
| Carbs | 51.3 g | 51.8 g | |
| Fat | 5.1 g | 0.9 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME HAMBURGER BUNS | IN-STORE BAKED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME HAMBURGER BUNS | IN-STORE BAKED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 436 MG | 536 MG |