SESAME HAMBURGER BUNS vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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SESAME HAMBURGER BUNS wins in 5 out of 14 nutrient categories

SESAME HAMBURGER BUNS: 5 vs HOT DOG BUNS: 4 (5 ties)

Overview

Nutrient	SESAME HAMBURGER BUNS	HOT DOG BUNS	Winner
Calories	282 cal	282 cal	Tie
Protein	10.3 g	7.7 g
Carbs	51.3 g	51.3 g	Tie
Fat	5.1 g	2.6 g
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SESAME HAMBURGER BUNS	HOT DOG BUNS	Winner
Niacin	4.1 MG	3.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESAME HAMBURGER BUNS	HOT DOG BUNS
Calcium, Ca	90 MG	103 MG
Iron, Fe	3.1 MG	2.8 MG
Potassium, K	90 MG	0 MG
Sodium, Na	436 MG	462 MG

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