SESAME HAMBURGER BUNS vs ENRICHED WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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SESAME HAMBURGER BUNS wins in 9 out of 14 nutrient categories
SESAME HAMBURGER BUNS: 9
vs
ENRICHED WHITE SANDWICH BREAD: 3
(2 ties)
Overview
| Nutrient | SESAME HAMBURGER BUNS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 286 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 51.3 g | 53.6 g | |
| Fat | 5.1 g | 1.8 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME HAMBURGER BUNS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME HAMBURGER BUNS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 214 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 436 MG | 393 MG |