SESAME GINGER TOFUBAKED vs MANGO CHUTNEY
Nutrition comparison per 100 g serving
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SESAME GINGER TOFUBAKED wins in 7 out of 11 nutrient categories
SESAME GINGER TOFUBAKED: 7
vs
MANGO CHUTNEY: 2
(2 ties)
Overview
| Nutrient | SESAME GINGER TOFUBAKED | MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calories | 152 cal | 275 cal | |
| Protein | 14.1 g | 0 g | |
| Carbs | 5.1 g | 62.5 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER TOFUBAKED | MANGO CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME GINGER TOFUBAKED | MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 273 MG | 525 MG |