SESAME GINGER SAUCE vs BAKED SPINACH KNISHES
Nutrition comparison per 100 g serving
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SESAME GINGER SAUCE wins in 6 out of 11 nutrient categories
SESAME GINGER SAUCE: 6
vs
BAKED SPINACH KNISHES: 3
(2 ties)
Overview
| Nutrient | SESAME GINGER SAUCE | BAKED SPINACH KNISHES | Winner |
|---|---|---|---|
| Calories | 60 cal | 157 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 6.7 g | 19.3 g | |
| Fat | 2.8 g | 7.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER SAUCE | BAKED SPINACH KNISHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME GINGER SAUCE | BAKED SPINACH KNISHES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 165 MG | 131 MG |