BAKED SPINACH KNISHES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 131 MG | 6% |
About BAKED SPINACH KNISHES
BAKED SPINACH KNISHES is a moderate-calorie food with 157 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 19.3g of carbohydrates, and 7.1g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
FILLING (POTATOES, SPINACH, CANOLA OIL, SALT, BLACK PEPPER, ONION, POTASSIUM SORBATE, GARLIC), DOUGH (ENRICHED WHEAT FLOUR [NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN], WATER, CANOLA OIL, EGGS, SUGAR, SALT, CALCIUM PROPIONATE, MARGARINE)
Calorie Breakdown
At 157 calories per 100 grams, BAKED SPINACH KNISHES gets 9% of its calories from protein, 49% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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