SESAME FLOURLESS SPROUTED GRAIN BREAD vs WHEAT BERRY BREAD

Nutrition comparison per 100 g serving

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SESAME FLOURLESS SPROUTED GRAIN BREAD wins in 14 out of 21 nutrient categories

SESAME FLOURLESS SPROUTED GRAIN BREAD: 14 vs WHEAT BERRY BREAD: 4 (3 ties)

Overview

Nutrient	SESAME FLOURLESS SPROUTED GRAIN BREAD	WHEAT BERRY BREAD	Winner
Calories	235 cal	265 cal
Protein	14.7 g	8.8 g
Carbs	44.1 g	52.9 g
Fat	2.9 g	2.9 g	Tie
Fiber	8.8 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME FLOURLESS SPROUTED GRAIN BREAD	WHEAT BERRY BREAD	Winner
Folate, total	32 UG	0 UG
Niacin	5.9 MG	2.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SESAME FLOURLESS SPROUTED GRAIN BREAD	WHEAT BERRY BREAD
Calcium, Ca	29 MG	118 MG
Iron, Fe	5.9 MG	2.9 MG
Magnesium, Mg	76 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	212 MG	0 MG
Potassium, K	244 MG	144 MG
Selenium, Se	38 UG	0 UG
Sodium, Na	235 MG	529 MG
Zinc, Zn	5.9 MG	0 MG

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