SESAME FLATBREADS vs FLATBREADS
Nutrition comparison per 100 g serving
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SESAME FLATBREADS wins in 3 out of 12 nutrient categories
SESAME FLATBREADS: 3
vs
FLATBREADS: 2
(7 ties)
Overview
| Nutrient | SESAME FLATBREADS | FLATBREADS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 8.9 g | 14.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME FLATBREADS | FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME FLATBREADS | FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 714 MG | Tie |