SESAME FLATBREAD vs WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHEAT ENRICHED BREAD wins in 7 out of 13 nutrient categories
SESAME FLATBREAD: 3
vs
WHEAT ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | SESAME FLATBREAD | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 296 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 71.4 g | 63.0 g | |
| Fat | 14.3 g | 3.7 g | |
| Fiber | 7.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME FLATBREAD | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME FLATBREAD | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 5.1 MG | 4 MG | |
| Sodium, Na | 464 MG | 481 MG |