SESAME FLATBREAD vs ROUND TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ROUND TOP WHITE ENRICHED BREAD wins in 9 out of 14 nutrient categories
SESAME FLATBREAD: 3
vs
ROUND TOP WHITE ENRICHED BREAD: 9
(2 ties)
Overview
| Nutrient | SESAME FLATBREAD | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 293 cal | |
| Protein | 14.3 g | 9.8 g | |
| Carbs | 71.4 g | 56.1 g | |
| Fat | 14.3 g | 3.7 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME FLATBREAD | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME FLATBREAD | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 5.1 MG | 3.5 MG | |
| Sodium, Na | 464 MG | 659 MG |