SESAME FLATBREAD vs PANE TURANO ITALIAN BREAD

Nutrition comparison per 100 g serving

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SESAME FLATBREAD wins in 5 out of 13 nutrient categories

SESAME FLATBREAD: 5 vs PANE TURANO ITALIAN BREAD: 4 (4 ties)

Overview

Nutrient	SESAME FLATBREAD	PANE TURANO ITALIAN BREAD	Winner
Calories	459 cal	220 cal
Protein	10.6 g	8 g
Carbs	70.7 g	48 g
Fat	10.6 g	0 g
Fiber	3.5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	PANE TURANO ITALIAN BREAD	Winner
Niacin	0 MG	Tie
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SESAME FLATBREAD	PANE TURANO ITALIAN BREAD
Calcium, Ca	141 MG	0 MG
Iron, Fe	3.8 MG	0 MG
Sodium, Na	707 MG	520 MG

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