SESAME FLATBREAD CRACKERS vs ORIENTAL RICE CRACKER
Nutrition comparison per 100 g serving
Ad 468x60
SESAME FLATBREAD CRACKERS wins in 6 out of 11 nutrient categories
SESAME FLATBREAD CRACKERS: 6
vs
ORIENTAL RICE CRACKER: 2
(3 ties)
Overview
| Nutrient | SESAME FLATBREAD CRACKERS | ORIENTAL RICE CRACKER | Winner |
|---|---|---|---|
| Calories | 417 cal | 500 cal | |
| Protein | 11.1 g | 11.1 g | Tie |
| Carbs | 72.2 g | 55.6 g | |
| Fat | 11.1 g | 30.6 g | |
| Fiber | 2.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME FLATBREAD CRACKERS | ORIENTAL RICE CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME FLATBREAD CRACKERS | ORIENTAL RICE CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 56 MG | |
| Iron, Fe | 4.7 MG | 3 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 694 MG | 583 MG |