SESAME FLAT BREAD vs CRISPY PASTRY COOKIES
Nutrition comparison per 100 g serving
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SESAME FLAT BREAD wins in 7 out of 11 nutrient categories
SESAME FLAT BREAD: 7
vs
CRISPY PASTRY COOKIES: 0
(4 ties)
Overview
| Nutrient | SESAME FLAT BREAD | CRISPY PASTRY COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME FLAT BREAD | CRISPY PASTRY COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME FLAT BREAD | CRISPY PASTRY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 18 MG | |
| Iron, Fe | 4.6 MG | 3.2 MG | |
| Potassium, K | 214 MG | 86 MG | |
| Sodium, Na | 411 MG | 375 MG |