SESAME FLAT BREAD vs BACK TO SCHOOL APPLE DELIGHTS COOKIES
Nutrition comparison per 100 g serving
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SESAME FLAT BREAD wins in 7 out of 11 nutrient categories
SESAME FLAT BREAD: 7
vs
BACK TO SCHOOL APPLE DELIGHTS COOKIES: 2
(2 ties)
Overview
| Nutrient | SESAME FLAT BREAD | BACK TO SCHOOL APPLE DELIGHTS COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 10.7 g | 2.9 g | |
| Carbs | 57.1 g | 68.6 g | |
| Fat | 17.9 g | 11.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME FLAT BREAD | BACK TO SCHOOL APPLE DELIGHTS COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME FLAT BREAD | BACK TO SCHOOL APPLE DELIGHTS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 2.3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 411 MG | 371 MG |