SESAME ENRICHED HAMBURGER BUNS vs MULTIGRAIN ARTISAN BREAD

Nutrition comparison per 100 g serving

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SESAME ENRICHED HAMBURGER BUNS wins in 8 out of 14 nutrient categories

SESAME ENRICHED HAMBURGER BUNS: 8 vs MULTIGRAIN ARTISAN BREAD: 4 (2 ties)

Overview

Nutrient	SESAME ENRICHED HAMBURGER BUNS	MULTIGRAIN ARTISAN BREAD	Winner
Calories	304 cal	222 cal
Protein	8.7 g	6.1 g
Carbs	54.4 g	42.3 g
Fat	4.4 g	3.0 g
Fiber	2.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME ENRICHED HAMBURGER BUNS	MULTIGRAIN ARTISAN BREAD	Winner
Folate, total	104 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SESAME ENRICHED HAMBURGER BUNS	MULTIGRAIN ARTISAN BREAD
Calcium, Ca	109 MG	28 MG
Iron, Fe	4.4 MG	2.0 MG
Potassium, K	109 MG	145 MG
Sodium, Na	500 MG	484 MG

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