SESAME EINSTEIN BAGELS vs SEEDLESS RYE BREAD

Nutrition comparison per 100 g serving

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SEEDLESS RYE BREAD wins in 8 out of 15 nutrient categories

SESAME EINSTEIN BAGELS: 1 vs SEEDLESS RYE BREAD: 8 (6 ties)

Overview

Nutrient	SESAME EINSTEIN BAGELS	SEEDLESS RYE BREAD	Winner
Calories	267 cal	179 cal
Protein	10.5 g	14.3 g
Carbs	53.3 g	35.7 g
Fat	1.9 g	1.8 g
Fiber	3.8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME EINSTEIN BAGELS	SEEDLESS RYE BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESAME EINSTEIN BAGELS	SEEDLESS RYE BREAD
Calcium, Ca	19 MG	107 MG
Iron, Fe	2.6 MG	2.1 MG
Potassium, K	0 MG	107 MG
Sodium, Na	505 MG	607 MG

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