SESAME CRISP FLATBREAD CRACKERS vs TROPICAL CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SESAME CRISP FLATBREAD CRACKERS: 4
vs
TROPICAL CRACKERS: 4
(2 ties)
Overview
| Nutrient | SESAME CRISP FLATBREAD CRACKERS | TROPICAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 410 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 14.3 g | 10 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CRISP FLATBREAD CRACKERS | TROPICAL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME CRISP FLATBREAD CRACKERS | TROPICAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Sodium, Na | 464 MG | 327 MG |