SESAME CRISP FLATBREAD CRACKERS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SESAME CRISP FLATBREAD CRACKERS: 2
vs
SALTINE CRACKERS: 2
(6 ties)
Overview
| Nutrient | SESAME CRISP FLATBREAD CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 14.3 g | 10.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CRISP FLATBREAD CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME CRISP FLATBREAD CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Sodium, Na | 464 MG | 1,214 MG |