SESAME CRACKERS vs LEE
Nutrition comparison per 100 g serving
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SESAME CRACKERS wins in 7 out of 12 nutrient categories
SESAME CRACKERS: 7
vs
LEE: 2
(3 ties)
Overview
| Nutrient | SESAME CRACKERS | LEE | Winner |
|---|---|---|---|
| Calories | 500 cal | 473 cal | |
| Protein | 11.1 g | 9.1 g | |
| Carbs | 61.1 g | 68.2 g | |
| Fat | 22.2 g | 18.2 g | |
| Fiber | 5.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CRACKERS | LEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME CRACKERS | LEE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 45 MG | |
| Iron, Fe | 4.4 MG | 0.8 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 778 MG | 400 MG |