SESAME CHIKEN vs SCALLOPS & SAUCE
Nutrition comparison per 100 g serving
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SCALLOPS & SAUCE wins in 5 out of 10 nutrient categories
SESAME CHIKEN: 4
vs
SCALLOPS & SAUCE: 5
(1 ties)
Overview
| Nutrient | SESAME CHIKEN | SCALLOPS & SAUCE | Winner |
|---|---|---|---|
| Calories | 119 cal | 64 cal | |
| Protein | 4.2 g | 10 g | |
| Carbs | 13.1 g | 2.9 g | |
| Fat | 5.5 g | 1.4 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHIKEN | SCALLOPS & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | SESAME CHIKEN | SCALLOPS & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 359 MG | 357 MG |