SESAME CHICKEN vs CHICKEN & BROCCOLI ALFREDO
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI ALFREDO wins in 6 out of 10 nutrient categories
SESAME CHICKEN: 3
vs
CHICKEN & BROCCOLI ALFREDO: 6
(1 ties)
Overview
| Nutrient | SESAME CHICKEN | CHICKEN & BROCCOLI ALFREDO | Winner |
|---|---|---|---|
| Calories | 213 cal | 129 cal | |
| Protein | 9.6 g | 10.2 g | |
| Carbs | 26.4 g | 3.9 g | |
| Fat | 7.3 g | 8.2 g | |
| Fiber | 0.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN | CHICKEN & BROCCOLI ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | SESAME CHICKEN | CHICKEN & BROCCOLI ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 444 MG | 376 MG |