SESAME CHICKEN vs BEEF MERLOT

Nutrition comparison per 100 g serving

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BEEF MERLOT wins in 6 out of 10 nutrient categories

SESAME CHICKEN: 3 vs BEEF MERLOT: 6 (1 ties)

Overview

Nutrient	SESAME CHICKEN	BEEF MERLOT	Winner
Calories	213 cal	122 cal
Protein	9.6 g	7.8 g
Carbs	26.4 g	3.9 g
Fat	7.3 g	8.6 g
Fiber	0.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME CHICKEN	BEEF MERLOT	Winner
Vitamin C, total ascorbic acid	0 MG	14.1 MG

Mineral	SESAME CHICKEN	BEEF MERLOT
Calcium, Ca	0 MG	16 MG
Iron, Fe	0.6 MG	1.1 MG
Sodium, Na	444 MG	329 MG

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