SESAME BUNS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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SESAME BUNS wins in 8 out of 16 nutrient categories
SESAME BUNS: 8
vs
PLAIN BAGELS: 5
(3 ties)
Overview
| Nutrient | SESAME BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 284 cal | 275 cal | |
| Protein | 9.5 g | 8.8 g | |
| Carbs | 50 g | 53.9 g | |
| Fat | 4.7 g | 1.5 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 4.3 MG | 3.9 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 78 MG | |
| Iron, Fe | 3.0 MG | 3.5 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 635 MG | 265 MG |