SESAME BUNS vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 8 out of 14 nutrient categories

SESAME BUNS: 4 vs KROGER: 8 (2 ties)

Overview

Nutrient	SESAME BUNS	KROGER	Winner
Calories	270 cal	266 cal
Protein	8.1 g	8.5 g
Carbs	48.7 g	55.3 g
Fat	4.1 g	1.6 g
Fiber	1.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME BUNS	KROGER	Winner
Folate, total	108 UG	0 UG
Niacin	5.4 MG	4.3 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESAME BUNS	KROGER
Calcium, Ca	27 MG	106 MG
Iron, Fe	2.4 MG	2.9 MG
Sodium, Na	446 MG	511 MG

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