SESAME BUN vs WHEAT PREMIUM SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHEAT PREMIUM SANDWICH BREAD wins in 9 out of 15 nutrient categories

SESAME BUN: 3 vs WHEAT PREMIUM SANDWICH BREAD: 9 (3 ties)

Overview

Nutrient	SESAME BUN	WHEAT PREMIUM SANDWICH BREAD	Winner
Calories	295 cal	255 cal
Protein	9.1 g	8.5 g
Carbs	54.6 g	48.9 g
Fat	5.3 g	3.2 g
Fiber	2.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME BUN	WHEAT PREMIUM SANDWICH BREAD	Winner
Folate, total	0 UG	149 UG
Niacin	0 MG	4.0 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESAME BUN	WHEAT PREMIUM SANDWICH BREAD
Calcium, Ca	91 MG	106 MG
Iron, Fe	2.7 MG	3.2 MG
Potassium, K	0 MG	96 MG
Sodium, Na	606 MG	426 MG

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