SESAME BULKIE ROLLS vs WHEATED 12 GRAIN BREAD

Nutrition comparison per 100 g serving

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SESAME BULKIE ROLLS wins in 8 out of 16 nutrient categories

SESAME BULKIE ROLLS: 8 vs WHEATED 12 GRAIN BREAD: 4 (4 ties)

Overview

Nutrient	SESAME BULKIE ROLLS	WHEATED 12 GRAIN BREAD	Winner
Calories	282 cal	220 cal
Protein	9.9 g	7.3 g
Carbs	52.1 g	43.9 g
Fat	4.9 g	1.2 g
Fiber	2.8 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME BULKIE ROLLS	WHEATED 12 GRAIN BREAD	Winner
Folate, total	93 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SESAME BULKIE ROLLS	WHEATED 12 GRAIN BREAD
Calcium, Ca	118 MG	0 MG
Iron, Fe	2.8 MG	1.8 MG
Potassium, K	120 MG	0 MG
Sodium, Na	479 MG	439 MG

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