SESAME BREADSTICKS vs CLASSIC WHITE BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE BREAD wins in 9 out of 14 nutrient categories
SESAME BREADSTICKS: 2
vs
CLASSIC WHITE BREAD: 9
(3 ties)
Overview
| Nutrient | SESAME BREADSTICKS | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 433 cal | 269 cal | |
| Protein | 11 g | 7.7 g | |
| Carbs | 73 g | 50 g | |
| Fat | 10.7 g | 3.9 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BREADSTICKS | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME BREADSTICKS | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 538 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 117 MG | 481 MG |