SESAME BAGELS vs LIGHT WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SESAME BAGELS: 4
vs
LIGHT WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | SESAME BAGELS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 47.1 g | 42.9 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BAGELS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | SESAME BAGELS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Sodium, Na | 375 MG | 536 MG |