SESAME BAGELS vs FLAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

FLAT BREAD wins in 5 out of 10 nutrient categories

SESAME BAGELS: 3 vs FLAT BREAD: 5 (2 ties)

Overview

Nutrient	SESAME BAGELS	FLAT BREAD	Winner
Calories	284 cal	329 cal
Protein	9.9 g	11.4 g
Carbs	55.6 g	46.8 g
Fat	2.5 g	11.4 g
Fiber	2.5 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME BAGELS	FLAT BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESAME BAGELS	FLAT BREAD
Calcium, Ca	123 MG	127 MG
Iron, Fe	3.3 MG	1.8 MG
Sodium, Na	444 MG	481 MG

Ad 728x90