FLAT BREAD, WHOLESOME WHEAT
329
Calories
11.4g
Protein
46.8g
Carbs
11.4g
Fat
3.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
329
% Daily Value*
Total Fat 11.4g
15%
Saturated Fat 1.9g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 481mg
21%
Total Carbohydrate 46.8g
17%
Dietary Fiber 3.8g
14%
Total Sugars 1.3g
Protein 11.4g
23%
Vitamin D 0mcg
0%
Calcium 127mg
10%
Iron 1.8mg
10%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.4g
16%
Carbs
46.8g
67%
Fat
11.4g
17%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 481 MG | 21% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Good source of dietary fiber (3.8g per 100g).
- Good source of Sodium, Na (21% DV).
About FLAT BREAD, WHOLESOME WHEAT
FLAT BREAD, WHOLESOME WHEAT contains 329 calories per 100g serving. It provides 11.4g of protein, 46.8g of carbohydrates, and 11.4g of fat. It also contains 3.8g of dietary fiber.
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