FLAT BREAD vs MULTIGRAIN ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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MULTIGRAIN ENGLISH MUFFINS wins in 8 out of 14 nutrient categories

FLAT BREAD: 3 vs MULTIGRAIN ENGLISH MUFFINS: 8 (3 ties)

Overview

Nutrient	FLAT BREAD	MULTIGRAIN ENGLISH MUFFINS	Winner
Calories	329 cal	281 cal
Protein	11.4 g	12.3 g
Carbs	46.8 g	52.6 g
Fat	11.4 g	2.6 g
Fiber	3.8 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	FLAT BREAD	MULTIGRAIN ENGLISH MUFFINS	Winner
Folate, total	0 UG	56 UG
Niacin	0 MG	2.1 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAT BREAD	MULTIGRAIN ENGLISH MUFFINS
Calcium, Ca	127 MG	0 MG
Iron, Fe	1.8 MG	1.9 MG
Sodium, Na	481 MG	439 MG

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