SESAME BAGELS vs NO SEEDS SOFT RYE BREAD
Nutrition comparison per 100 g serving
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NO SEEDS SOFT RYE BREAD wins in 9 out of 14 nutrient categories
SESAME BAGELS: 2
vs
NO SEEDS SOFT RYE BREAD: 9
(3 ties)
Overview
| Nutrient | SESAME BAGELS | NO SEEDS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 281 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 58.4 g | 46.9 g | |
| Fat | 1.3 g | 4.7 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BAGELS | NO SEEDS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME BAGELS | NO SEEDS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 78 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 82 MG | 94 MG | |
| Sodium, Na | 398 MG | 625 MG |