SESAME BAGELS vs BREAD
Nutrition comparison per 100 g serving
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SESAME BAGELS wins in 5 out of 10 nutrient categories
SESAME BAGELS: 5
vs
BREAD: 4
(1 ties)
Overview
| Nutrient | SESAME BAGELS | BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 485 cal | |
| Protein | 8.7 g | 8.8 g | |
| Carbs | 47.1 g | 94.1 g | |
| Fat | 2.9 g | 8.8 g | |
| Fiber | 1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BAGELS | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 1.8 MG |
Minerals
| Mineral | SESAME BAGELS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Sodium, Na | 375 MG | 474 MG |